Discover Our Healing Services
Explore the diverse services offered at Inner Light Studio, designed to nurture your body, mind, and spirit. We are committed to providing exceptional care and personalized experiences that promote wellness and inner peace. Discover how our integrated therapies can enhance your health and well-being.
Registered Massage Therapy
Restore balance and relieve tension through personalized massage therapy designed to support your body’s unique needs. At Inner Light Studio, our Registered Massage Therapist (RMT) uses a holistic approach to assess and treat soft tissues and joints, combining therapeutic techniques with compassionate care.
Each session is tailored to promote healing, reduce pain, and improve overall function. Techniques may include Swedish and deep tissue massage, trigger point release, myofascial work, lymphatic drainage, joint mobilization, stretching and perinatal massage. Areas treated range from the back, neck, and shoulders to the jaw, abdomen, hips, legs and feet – with your comfort and consent always prioritized.
Massage therapy offers more than relaxation – it enhances circulation, boosts immune function, eases stress, and supports long-term wellness.
Spiritual Direction
Discover the transformative power of being deeply seen and heard. Spiritual Direction at Inner Light Studio offers a sacred space where your story is honoured, your inner wisdom is gently uncovered and the presence of the Divine is attentively discerned.
In this soul-to-soul encounter, a highly trained spiritual director listens with compassion and reverence, helping you tune into the subtle movements of the Spirit within. Whether you’re seeking clarity, healing, or a deeper connection to your spiritual path, this practice invites you to trust that everything you need already resides within you.
Spiritual Direction is not just guidance – it’s a sacred working companionship that nurtures your inner life and empowers your journey toward wholeness.
Your holistic inner light session experience
Lisa Walton’s professional mission is to empower individuals in reaching their health and wellness goals. Her clients experience more than just expert care—they encounter a deeply committed practitioner whose passion for healing is matched by her intuitive ability to create a safe, ethical, and transformative space. Lisa integrates advanced techniques such as deep tissue massage, myofascial release, and spiritual reflection to address physical concerns while supporting holistic well-being. Her approach is not only effective but deeply personal, guiding each client toward a customized path to lasting wellness.
Women's Circles
A small group book study for women that promises to nurture our souls and allow meaningful sharing. These gatherings will provide a sacred space where we can share our insights and experiences related to the book's thoughtful activities, creating connections that resonate in our hearts.
I am leading two intimate small groups over the span of a year, diving deep into the reflections found in Pause: A Year of Soulful Meditation by Cathy Hardy.
Imagine gathering in my cozy living room, surrounded by warm light and the comforting aroma of tea, every other week for about two hours. These gatherings will provide a sacred space where we can share our insights and experiences related to the book's thoughtful activities, creating connections that resonate in our hearts.